Yoga DVD (for beginners)

Product Code: YDVD1
Availability: In Stock

Ananda's Signature yoga dvds are instructional videos demonstrating a complete session of Yoga. Along with describing the asanas and demonstrating the correct postures the video also mentions the benefits of each asana and the precautions that need to be taken while performing them.

Yoga practiced at Ananda is based on the authentic principles of the Bihar school of Yoga.